Vitamin D3 – 4,000 IU per Day

Watch this 1-1/2 hour brilliant presentation by Ivor Cummins regarding Vitamin D3 supplementation, sun exposure and the dangers of using sunscreen.

Don’t forget the other important fat-soluble vitamins.  DEAK (D3 + E + A + K2).  You need to take these with fat; they are known as fat-soluble vitamins.  See my other posts on Vitamin K2 and Our Irrational Fear of the Sun

What I buy from Amazon:

4 Times a Week (Sat-Sun-Tue-Thu): Vitamin D3 – 5000 UI

3 Times a Week (Mon-Wed-Fri): Vitamin D3 with K2, and Vitamin A

3 Times a Week (Mon-Wed-Fri): Vitamin E Complex

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